Hormonal health, perimenopause and menopause, finally discussed openly. Clear, supportive, evidence-informed guides.
Repeated urinary infections become far more common after menopause, and the most effective preventive treatment is the one least often offered. Here is what the evidence supports.
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Fatigue, weight gain, brain fog and mood changes fit both an underactive thyroid and perimenopause. Here is what separates them, and why a simple blood test is worth asking for.
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Soy is praised for hot flashes and feared for hormones. Here is what the evidence really shows about isoflavones, the estrogen worry, and how to try it sensibly.
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Black cohosh is the go-to herbal option for hot flashes. Here is what the evidence really shows, the serious liver caution, and what works better.
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Night sweats, 3 a.m. clarity, mood swings: how the transition disrupts sleep and mood, and what helps.
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MHT went from feared to re-embraced. A balanced guide to the modern evidence and the right questions.
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Why midlife weight shifts even when habits do not, and the response that actually works.
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Estrogen's exit changes cardiovascular and bone risk. The protective playbook for the decades ahead.
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Irregular cycles, 3 a.m. waking, new anxiety: the under-discussed early signals of the transition.
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The stages, the symptoms and the support options, explained without embarrassment or jargon.
Read articleAll content is evidence-informed and for general information only, not medical advice. We may earn an affiliate commission on some links, which never affects our editorial conclusions.
