Cardiovascular health is central to ageing well. The habits and research that support a healthy heart, without scare tactics.
Regular sauna use is linked with better cardiovascular health in large studies. Here is what the evidence supports, how it may work, and how to use a sauna safely.
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How ongoing stress affects blood pressure and heart health, and evidence-informed ways to break the loop.
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Mediterranean-style eating without dogma: the food pattern cardiology research keeps endorsing.
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Good, bad, dietary: cholesterol terms untangled, with the lifestyle factors that truly move the needle.
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A plain-English guide to reading blood pressure numbers and the habits that genuinely improve them.
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No gym required: what brisk walking does for your heart, and how much is enough.
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The everyday factors that support cardiovascular health, explained clearly and without scare tactics.
Read articleAll content is evidence-informed and for general information only, not medical advice. We may earn an affiliate commission on some links, which never affects our editorial conclusions.
