The gut microbiome influences digestion, immunity and even mood. Clear guides on what actually supports it.
The best probiotics for bloating and gas are strain-specific, and guidelines disagree. What trials show, how to try one properly, and what helps bloating more.
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Heartburn advice is full of myths. Here is what the evidence supports for reflux, which lifestyle changes actually work, how PPIs fit in, and when it needs investigating.
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Eat more fibre is incomplete advice and sometimes makes things worse. Here is what current gastroenterology guidance recommends, in what order, and when it needs a doctor.
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Kombucha is sold as a gut-health elixir. Here is what the evidence actually supports, what is overhyped, the sugar and safety catches, and how to enjoy it.
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Bone broth is sold for gut health, glowing skin and strong joints. Here is what the science actually supports, what is overhyped, and how to enjoy it sensibly.
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Ginger is a classic remedy for a queasy stomach. Here is where the evidence is genuinely strong, where it is thinner, a sensible dose, and who should be careful.
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Leaky gut is blamed for everything and cured by supplements. Here is the honest split between the real biology and the marketing that outran the evidence.
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Why bloating happens, the habits that quietly cause it, and evidence-informed ways to deflate.
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The vagus nerve, microbes and mood: what science actually knows about the gut-brain axis.
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Yoghurt, kefir, kimchi, sauerkraut: what fermentation does and how to start without overthinking.
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Bloating, irregularity, fatigue: how your gut signals trouble and the first steps that help.
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One is the bacteria, the other is their food. Which matters more, and where to get each.
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A clear introduction to the gut microbiome, how it affects digestion and wellbeing, and simple ways to support it.
Read articleAll content is evidence-informed and for general information only, not medical advice. We may earn an affiliate commission on some links, which never affects our editorial conclusions.
