Living longer is one thing; living well for longer is the real goal. The pillars of healthy longevity, backed by credible research.
A practical guide to the screening tests worth having at each stage of adult life, which ones are genuinely evidence-based, and which extras are mostly marketing.
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Most people take their medicines without ever being told the details that matter. Here is what affects how drugs work, which combinations cause problems, and what to ask a pharmacist.
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NMN and nicotinamide riboside are sold as anti-aging supplements. They do raise NAD+ levels in humans. Here is what that has, and has not, translated into so far.
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Zone 2 cardio is the easy-pace training linked to better fitness and health. Here is what it is, why it works, and exactly how to find your zone.
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VO2 max is one of the strongest predictors of a long life. Here is what it measures, what the big studies found, and how to raise it at almost any age.
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A quick squeeze test has become one of the most studied markers of healthy aging. Here is what grip strength actually measures, what large studies have found, and how to build it.
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NMN, resveratrol, rapamycin headlines: what longevity science actually supports for humans today.
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Sarcopenia quietly steals independence. Why muscle is longevity infrastructure, and how to keep it.
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Ikigai is not a poster quote: purpose measurably predicts health span. The research and practice.
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Longevity is not about chasing hacks. It is about the unglamorous fundamentals done consistently. Here is what the evidence points to.
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Cardiorespiratory fitness rivals smoking status as a mortality predictor. Here is the case for capacity.
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Okinawa, Sardinia, Ikaria: the shared habits of longevity hotspots, minus the romanticism.
Read articleAll content is evidence-informed and for general information only, not medical advice. We may earn an affiliate commission on some links, which never affects our editorial conclusions.
